For something that is so common, there sure are a lot of myths surrounding smoking. Today's Best Quit Smoking Tips article will help to dispel some of the myths that fog the subject of smoking. Are you ready? Why not see if you can identify the facts versus the myths below?

#1 - Smoking improves your mood

Reality - Smoking actually increases your chances for clinical depression, hyperactivity, and Attention Deficit Disorder. This problem is magnified in teens who smoke. A recent article published in the Journal Pediatrics cited the statistic that teens who smoke are 4 times as likely to suffer from depression.

#2 - Smoking 1 cigarette per day is safe

Reality - Even 1 cigarette per day is 1 too many. Each cigarette contains 1 - 2 milligrams of nicotine, and reaches your brain within 10 seconds of inhaling. Heart rate, blood pressure, and breathing are all negatively impacted. With over 4,000 chemicals packed into each cigarette, your health is impacted each time you inhale.

#3 - I smoke filtered, or low tar cigarettes - I'm safe

Reality - Regardless of how filtered your cigarette is, you are still inhaling nicotine. Even if this were not the case, you are still voluntarily inhaling carbon monoxide with each cigarette you smoke. This is the same substance we purchase alarms to detect in our homes, yet it is now entering your body freely. Damage is still done.

#4 - I will gain weight if I stop smoking

Reality - It is true that many smokers gain weight once they quit smoking. However, this is not a direct result from the act of "quitting smoking." Rather, this happens because many former smokers try to fill the void with "munchies" to keep from smoking. A solid quit smoking routine can easily combat this, and in turn, even help you get in better shape.

#5 - I've smoked for too long - Stopping won't help me

The health benefits of quitting smoking can be quite rapid. While there is no way to turn back the clock, you can still experience dozens of benefits such as: reducing your blood pressure, tasting and smelling food again, reduce your chances of heart attack and much more. You're not just helping yourself, but those around you as well by eliminating second hand smoke.

#6 - I can quit Smoking any time I want

Reality - Then why haven't you? Truth is, Nicotine is one of the most addictive substances on earth. Out of the 35 million people who try to quit each year, only about 7% actually succeed. You need to make the commitment today, and get the help you need to break this unhealthy and addictive habit.

6 myths dashed to pieces! I hope you've found this article helpful. Quitting smoking is one of the single hardest things a person can do. But with the latest strategies and resources now at your fingertips, this admiral goal can be accomplished much quicker, even starting today! Want to see how? Check out our link below!

Ready to learn the best ways to quit smoking? Our blog has everything you need, including reviews, articles, posts, and even a weekly newsletter to keep you motivated along the way! http://www.bestquitsmokingblog.com