Tuesday, November 25, 2008
If you have any doubts, let me reassure you. It is possible to quit smoking. Once you have made the final decision to stop smoking, it could add many years to your life.
These are some essential steps that have been proven to work over time as a method to quit smoking.
1. The first step is to make the decision you want to quit smoking in your own mind. If you must quit smoking, this is the most important step. Your next step will be picking a specific date; then stick to that exact date, making sure you do not make excuses.
2. Make sure you take the time to throw out all of your smoking paraphernalia. Throw out any ash trays, lighters, or secret stashes that may be spread over the house. The main concept is to simply remove smoking from your life. With that being said, make sure you have a number of activities ready. These can help to take smoking off your mind; usually these should be activities that are healthy for you such as walking, or easy stretching, or reading a great book.
3. Everyone knows that drinking water is important, and it is even more critical when you make the decision to quit smoking. You can opt for fruit juice or herbal tea instead of water. Slowly and steadily drink your beverage of choice. The idea of this approach is to take your mind off smoking by keeping it occupied and replacing thoughts about smoking by beneficial activities.
4. The forth step is choosing to be more active if your overall health and wellness allows that. It can be little things like taking a walk around the block, or making the choice to walk up a flight of stairs rather then using the elevator, or escalator. Here is a simple idea: The next time you visit the grocery store, park your car as far away from the entrance as possible. This will give you exercise in the form of a good brisk walk to the entrance. It could also save your car from getting dinged by parking too close to someone else.
5. Be proud that you have made this decision. Stay positive and think about all you are accomplishing now and what you will accomplish in the future. The feelings associated with withdrawal may be quite uncomfortable at times; this is typical. You should not let these moments of irritability or cravings distract you from the path to success. You have made the decision to quit smoking; now you should follow through with it.
6. Try not to put yourself in situations in which cigarettes are easy to obtain. Do something on the spur of the moment that is enjoyable and has nothing to do with smoking.
7. Do not let minor events in your life let you procrastinate from the most important thing for you health - quitting smoking. There will never be a perfect time to do what you need to do. There will always be problems and stresses in your life, but do it anyway: quit smoking now!
8. Give yourself a reward for each important accomplishment. You are saving money with every pack of cigarettes you do not buy, so use the savings to treat yourself or someone you care about to a night out. Naturally, the chosen activity should not be centered on smoking
9. Don't use junk food to try to satisfy the cravings you may experience. It is natural to need something to do with your hands and mouth when you quit smoking; prepare for this by having healthy nutritious snacks like fruit and vegetables around.
10. It is important to remember that tomorrow things will become easier than today, and the next day things will seem to be even easier. When you feel like having a smoke, think about what you have from not smoking and what you could loose by smoking.
One of the older expressions is, "Today is the first day of the rest of your life." I would like to make changes to this so that it now reads, "Today will be the first day as the rest of your life as a non-smoker -- breathe in deeply and enjoy the greatness of life".
Do you have the desire to quit smoking but need more help? Get healthy again and visit my blog, quit smoking programs to gain valuable free knowledge including an easy way to quit smoking and much more!
These are some essential steps that have been proven to work over time as a method to quit smoking.
1. The first step is to make the decision you want to quit smoking in your own mind. If you must quit smoking, this is the most important step. Your next step will be picking a specific date; then stick to that exact date, making sure you do not make excuses.
2. Make sure you take the time to throw out all of your smoking paraphernalia. Throw out any ash trays, lighters, or secret stashes that may be spread over the house. The main concept is to simply remove smoking from your life. With that being said, make sure you have a number of activities ready. These can help to take smoking off your mind; usually these should be activities that are healthy for you such as walking, or easy stretching, or reading a great book.
3. Everyone knows that drinking water is important, and it is even more critical when you make the decision to quit smoking. You can opt for fruit juice or herbal tea instead of water. Slowly and steadily drink your beverage of choice. The idea of this approach is to take your mind off smoking by keeping it occupied and replacing thoughts about smoking by beneficial activities.
4. The forth step is choosing to be more active if your overall health and wellness allows that. It can be little things like taking a walk around the block, or making the choice to walk up a flight of stairs rather then using the elevator, or escalator. Here is a simple idea: The next time you visit the grocery store, park your car as far away from the entrance as possible. This will give you exercise in the form of a good brisk walk to the entrance. It could also save your car from getting dinged by parking too close to someone else.
5. Be proud that you have made this decision. Stay positive and think about all you are accomplishing now and what you will accomplish in the future. The feelings associated with withdrawal may be quite uncomfortable at times; this is typical. You should not let these moments of irritability or cravings distract you from the path to success. You have made the decision to quit smoking; now you should follow through with it.
6. Try not to put yourself in situations in which cigarettes are easy to obtain. Do something on the spur of the moment that is enjoyable and has nothing to do with smoking.
7. Do not let minor events in your life let you procrastinate from the most important thing for you health - quitting smoking. There will never be a perfect time to do what you need to do. There will always be problems and stresses in your life, but do it anyway: quit smoking now!
8. Give yourself a reward for each important accomplishment. You are saving money with every pack of cigarettes you do not buy, so use the savings to treat yourself or someone you care about to a night out. Naturally, the chosen activity should not be centered on smoking
9. Don't use junk food to try to satisfy the cravings you may experience. It is natural to need something to do with your hands and mouth when you quit smoking; prepare for this by having healthy nutritious snacks like fruit and vegetables around.
10. It is important to remember that tomorrow things will become easier than today, and the next day things will seem to be even easier. When you feel like having a smoke, think about what you have from not smoking and what you could loose by smoking.
One of the older expressions is, "Today is the first day of the rest of your life." I would like to make changes to this so that it now reads, "Today will be the first day as the rest of your life as a non-smoker -- breathe in deeply and enjoy the greatness of life".
Do you have the desire to quit smoking but need more help? Get healthy again and visit my blog, quit smoking programs to gain valuable free knowledge including an easy way to quit smoking and much more!
Monday, November 24, 2008
There are those who claim to have given up smoking all in one day without going through side-effects or having a difficult time saying "no" to another cigarette. I don't care what they say - if they quit that easily and then they were not addicted in the first place. Cigarette addiction is one of the strongest addictions a person can have and while it does not cause aggression and abuse, it can cause premature death. There are several reasons to stop smoking (health, life, family..), but there are not any good reasons to continue to smoke. If you smoke, then quitting is the smartest thing you can do to get healthy.
1. Quitting smoking is not going to be easy. If you are truly addicted, it will be one of the hardest things you have ever done. If you go into your stop smoking plan with the idea that it will be a breeze, you won't be ready to withstand the withdrawal symptoms that inevitably ensue. Be prepared for it to be difficult! This will be a battle but if you prepare yourself, you will win it.
2. You cannot hang around with smokers while they are smoking; especially when you have just begun your journey to being smoke-free. The constant breathing of smoke from others cigarettes will make you feels that you must have one as well. Even if you can withstand the craving, it just seems silly to put yourself through it. Walk away when people light up and do not let them smoke in your home or your vehicle.
3. The plan that works best for you may not be the plan that worked for your neighbor. Every one of us responds differently to certain conditions. By all means, try your neighbors idea, but do not assume you can't quit because what they did does not work well for you. When one avenue fails, try another. Some people respond well to hypnosis while others don't. Some are able to replace cigarettes with exercise. Some require a nicotine patch, gum or inhaler. Some must throw their cigarettes out and call it quits immediately while others do better by quitting in steps. Then there are those who choose to combine a few different strategies in their program for quitting smoking. Don't quit quitting.
The most important thing you need to know to quit smoking is that you CAN quit smoking. Be smart about quitting and eventually you will succeed.
Do you know there are simple ways of quitting smoking, check this out Stop Smoking Tips If you are looking for the methods which will help you in quit smoking, check this Quit Smoking Today Reviews
1. Quitting smoking is not going to be easy. If you are truly addicted, it will be one of the hardest things you have ever done. If you go into your stop smoking plan with the idea that it will be a breeze, you won't be ready to withstand the withdrawal symptoms that inevitably ensue. Be prepared for it to be difficult! This will be a battle but if you prepare yourself, you will win it.
2. You cannot hang around with smokers while they are smoking; especially when you have just begun your journey to being smoke-free. The constant breathing of smoke from others cigarettes will make you feels that you must have one as well. Even if you can withstand the craving, it just seems silly to put yourself through it. Walk away when people light up and do not let them smoke in your home or your vehicle.
3. The plan that works best for you may not be the plan that worked for your neighbor. Every one of us responds differently to certain conditions. By all means, try your neighbors idea, but do not assume you can't quit because what they did does not work well for you. When one avenue fails, try another. Some people respond well to hypnosis while others don't. Some are able to replace cigarettes with exercise. Some require a nicotine patch, gum or inhaler. Some must throw their cigarettes out and call it quits immediately while others do better by quitting in steps. Then there are those who choose to combine a few different strategies in their program for quitting smoking. Don't quit quitting.
The most important thing you need to know to quit smoking is that you CAN quit smoking. Be smart about quitting and eventually you will succeed.
Do you know there are simple ways of quitting smoking, check this out Stop Smoking Tips If you are looking for the methods which will help you in quit smoking, check this Quit Smoking Today Reviews
For something that is so common, there sure are a lot of myths surrounding smoking. Today's Best Quit Smoking Tips article will help to dispel some of the myths that fog the subject of smoking. Are you ready? Why not see if you can identify the facts versus the myths below?
#1 - Smoking improves your mood
Reality - Smoking actually increases your chances for clinical depression, hyperactivity, and Attention Deficit Disorder. This problem is magnified in teens who smoke. A recent article published in the Journal Pediatrics cited the statistic that teens who smoke are 4 times as likely to suffer from depression.
#2 - Smoking 1 cigarette per day is safe
Reality - Even 1 cigarette per day is 1 too many. Each cigarette contains 1 - 2 milligrams of nicotine, and reaches your brain within 10 seconds of inhaling. Heart rate, blood pressure, and breathing are all negatively impacted. With over 4,000 chemicals packed into each cigarette, your health is impacted each time you inhale.
#3 - I smoke filtered, or low tar cigarettes - I'm safe
Reality - Regardless of how filtered your cigarette is, you are still inhaling nicotine. Even if this were not the case, you are still voluntarily inhaling carbon monoxide with each cigarette you smoke. This is the same substance we purchase alarms to detect in our homes, yet it is now entering your body freely. Damage is still done.
#4 - I will gain weight if I stop smoking
Reality - It is true that many smokers gain weight once they quit smoking. However, this is not a direct result from the act of "quitting smoking." Rather, this happens because many former smokers try to fill the void with "munchies" to keep from smoking. A solid quit smoking routine can easily combat this, and in turn, even help you get in better shape.
#5 - I've smoked for too long - Stopping won't help me
The health benefits of quitting smoking can be quite rapid. While there is no way to turn back the clock, you can still experience dozens of benefits such as: reducing your blood pressure, tasting and smelling food again, reduce your chances of heart attack and much more. You're not just helping yourself, but those around you as well by eliminating second hand smoke.
#6 - I can quit Smoking any time I want
Reality - Then why haven't you? Truth is, Nicotine is one of the most addictive substances on earth. Out of the 35 million people who try to quit each year, only about 7% actually succeed. You need to make the commitment today, and get the help you need to break this unhealthy and addictive habit.
6 myths dashed to pieces! I hope you've found this article helpful. Quitting smoking is one of the single hardest things a person can do. But with the latest strategies and resources now at your fingertips, this admiral goal can be accomplished much quicker, even starting today! Want to see how? Check out our link below!
Ready to learn the best ways to quit smoking? Our blog has everything you need, including reviews, articles, posts, and even a weekly newsletter to keep you motivated along the way! http://www.bestquitsmokingblog.com
#1 - Smoking improves your mood
Reality - Smoking actually increases your chances for clinical depression, hyperactivity, and Attention Deficit Disorder. This problem is magnified in teens who smoke. A recent article published in the Journal Pediatrics cited the statistic that teens who smoke are 4 times as likely to suffer from depression.
#2 - Smoking 1 cigarette per day is safe
Reality - Even 1 cigarette per day is 1 too many. Each cigarette contains 1 - 2 milligrams of nicotine, and reaches your brain within 10 seconds of inhaling. Heart rate, blood pressure, and breathing are all negatively impacted. With over 4,000 chemicals packed into each cigarette, your health is impacted each time you inhale.
#3 - I smoke filtered, or low tar cigarettes - I'm safe
Reality - Regardless of how filtered your cigarette is, you are still inhaling nicotine. Even if this were not the case, you are still voluntarily inhaling carbon monoxide with each cigarette you smoke. This is the same substance we purchase alarms to detect in our homes, yet it is now entering your body freely. Damage is still done.
#4 - I will gain weight if I stop smoking
Reality - It is true that many smokers gain weight once they quit smoking. However, this is not a direct result from the act of "quitting smoking." Rather, this happens because many former smokers try to fill the void with "munchies" to keep from smoking. A solid quit smoking routine can easily combat this, and in turn, even help you get in better shape.
#5 - I've smoked for too long - Stopping won't help me
The health benefits of quitting smoking can be quite rapid. While there is no way to turn back the clock, you can still experience dozens of benefits such as: reducing your blood pressure, tasting and smelling food again, reduce your chances of heart attack and much more. You're not just helping yourself, but those around you as well by eliminating second hand smoke.
#6 - I can quit Smoking any time I want
Reality - Then why haven't you? Truth is, Nicotine is one of the most addictive substances on earth. Out of the 35 million people who try to quit each year, only about 7% actually succeed. You need to make the commitment today, and get the help you need to break this unhealthy and addictive habit.
6 myths dashed to pieces! I hope you've found this article helpful. Quitting smoking is one of the single hardest things a person can do. But with the latest strategies and resources now at your fingertips, this admiral goal can be accomplished much quicker, even starting today! Want to see how? Check out our link below!
Ready to learn the best ways to quit smoking? Our blog has everything you need, including reviews, articles, posts, and even a weekly newsletter to keep you motivated along the way! http://www.bestquitsmokingblog.com
Quit Smoking Products Designed to Help You Quit Smoking
If you've made the decision to quit smoking, you've taken the first and most important step. However, you are not alone, there are multiple stop smoking products that have proven beneficial in your quest to become a non-smoker; some are available over-the-counter, others require a prescription. However in every case I strongly recommend speaking with your doctor, or health care professional for medical advice.
NICOTINE PATCH
The nicotine patch is small, almost invisible, and can be placed on the arm, or anywhere convenient on the upper body. The nicotine patch slowly releases nicotine that is absorbed through the skin, into your bloodstream, easing the withdrawal symptoms.
If you are prone to dermatitis or eczema, seek medical advice prior to beginning a nicotine patch regimen.
NICOTINE GUM
Nicotine gum helps satisfy your oral cravings; it can be bought over the counter, and used anytime you have the urge for a cigarette. In most instances over-the-counter doses will be between 2 and 4 mg, you can chew up to 24 pieces a day as needed.
NICOTINE LOZENGES
Nicotine lozenges are similar in effect to nicotine gum; however, they allow you to satisfy your craving more discreetly. The brand name for nicotine lozenges is "Commit".
NICOTINE INHALER
A nicotine inhaler has proven very effective, since you are fooling the mind into thinking you are still smoking, mimicking the effect of your hand bringing a cigarette to your mouth. However instead of harmful carcinogens being released, nicotine vapor helps satisfy your urge to smoke.
CAUTION: when using a nicotine inhaler, do not attempt to inhale deeply into your lungs, keep the nicotine vapor in your mouth and throat only.
NICOTINE NASAL SPRAY
Nicotine nasal spray, just as the name suggests, is inhaled through your nose, reaching your bloodstream quickly, allowing a near immediate satisfying feeling of your nicotine craving. Depending on your tolerance to the spray, and addiction to smoking, it is recommended you use the spray once to five times an hour as needed. This is a prescription based product and marketed under the name "Nicotrol".
QUIT SMOKING MEDICATION
Varenicline (trade name Champix), does not contain nicotine and has proven very successful in controlling your cravings. Effectively, it blocks the nicotine receptors in your brain, making smoking less pleasurable. Available by prescription only, statistics indicate a high cure rate.
Bupropion (trade name Zyban) available by prescription only, does not contain nicotine, and comes in pill form. In some cases, it has been known to cause insomnia and dry mouth. Discuss Zyban with your doctor or health care provider. Studies indicate that Zyban is none addictive.
Since you most likely did not become a smoker in one day, instead increasing your intake over time; the same holds true of your journey to become a non-smoker. When you've made a decision to quit smoking, realize there will be difficulties involved, but also be mindful of the tremendous rewards you'll experience with clean and healthy lungs.
Statistics show the most effective way to quit smoking is combining a quit smoking product with a support group. There are multiple agencies nationwide, created with the express purpose of helping you quit smoking.
Do you want to quit smoking in a short amount of time without the side effects? Get the answer at my blog, quit smoking programs. You'll get valuable free information including where to find the best stop smoking aids and much more!
NICOTINE PATCH
The nicotine patch is small, almost invisible, and can be placed on the arm, or anywhere convenient on the upper body. The nicotine patch slowly releases nicotine that is absorbed through the skin, into your bloodstream, easing the withdrawal symptoms.
If you are prone to dermatitis or eczema, seek medical advice prior to beginning a nicotine patch regimen.
NICOTINE GUM
Nicotine gum helps satisfy your oral cravings; it can be bought over the counter, and used anytime you have the urge for a cigarette. In most instances over-the-counter doses will be between 2 and 4 mg, you can chew up to 24 pieces a day as needed.
NICOTINE LOZENGES
Nicotine lozenges are similar in effect to nicotine gum; however, they allow you to satisfy your craving more discreetly. The brand name for nicotine lozenges is "Commit".
NICOTINE INHALER
A nicotine inhaler has proven very effective, since you are fooling the mind into thinking you are still smoking, mimicking the effect of your hand bringing a cigarette to your mouth. However instead of harmful carcinogens being released, nicotine vapor helps satisfy your urge to smoke.
CAUTION: when using a nicotine inhaler, do not attempt to inhale deeply into your lungs, keep the nicotine vapor in your mouth and throat only.
NICOTINE NASAL SPRAY
Nicotine nasal spray, just as the name suggests, is inhaled through your nose, reaching your bloodstream quickly, allowing a near immediate satisfying feeling of your nicotine craving. Depending on your tolerance to the spray, and addiction to smoking, it is recommended you use the spray once to five times an hour as needed. This is a prescription based product and marketed under the name "Nicotrol".
QUIT SMOKING MEDICATION
Varenicline (trade name Champix), does not contain nicotine and has proven very successful in controlling your cravings. Effectively, it blocks the nicotine receptors in your brain, making smoking less pleasurable. Available by prescription only, statistics indicate a high cure rate.
Bupropion (trade name Zyban) available by prescription only, does not contain nicotine, and comes in pill form. In some cases, it has been known to cause insomnia and dry mouth. Discuss Zyban with your doctor or health care provider. Studies indicate that Zyban is none addictive.
Since you most likely did not become a smoker in one day, instead increasing your intake over time; the same holds true of your journey to become a non-smoker. When you've made a decision to quit smoking, realize there will be difficulties involved, but also be mindful of the tremendous rewards you'll experience with clean and healthy lungs.
Statistics show the most effective way to quit smoking is combining a quit smoking product with a support group. There are multiple agencies nationwide, created with the express purpose of helping you quit smoking.
Do you want to quit smoking in a short amount of time without the side effects? Get the answer at my blog, quit smoking programs. You'll get valuable free information including where to find the best stop smoking aids and much more!
Why Do I Care?
I watched my momma try to take one last breath.
She couldn't.
She didn't.
All because she HAD to have cigarettes.
I hate them.
That's Why.
If I can help just ONE person stop smoking, this
blog will be priceless.
She couldn't.
She didn't.
All because she HAD to have cigarettes.
I hate them.
That's Why.
If I can help just ONE person stop smoking, this
blog will be priceless.
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